Top 10 Ways To Recover After Physical Exercises – Uncommon Body

Top 10 Ways To Recover After Physical Exercises – Uncommon Body: “9) Do recovery workouts
By performing a very light, high rep workout the day after an intense training session and getting some blood into the muscles, you can actually accelerate your ability to recover. For example, the day after a heavy squat workout your legs are likely to be very sore. Instead of doing nothing, try doing 100 bodyweight only squats.”